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Did you know?

  • By age 25, collagen production starts to decline by about 1% each year.

    Skincare and supplements that support collagen can help maintain youthful, resilient skin.

  • Hair can grow about half an inch per month — that's around 6 inches a year!

    Proper scalp care and nutrition are essential to maintaining healthy, vibrant hair growth.

  • Your skin renews itself every 28 to 40 days.

    Healthy skincare habits help speed up cell turnover, keeping your complexion fresh and glowing.

  • Just 20 minutes of exercise a day can boost your mood for up to 12 hours!

    Movement is one of the most powerful forms of self-care, releasing endorphins that help you feel energized, happy, and balanced.